From a Buddhist perspective, the "art of suffering" often revolves around understanding and transforming our relationship with pain and...

I came across and interesting TicToc video that tied into my thinking on Upekkha and how to manage navigating challenging moments, event,...

In this post, I share my detailed journey of creating a song using AI tools — blending human intuition, philosophical inspiration, and...

Upekkhā: The Deep Calm of Equanimity In the heart of Buddhist practice lies the cultivation of upekkhā  (उपेक्षा in Sanskrit; উপেক্খা in...

Understanding Tinnitus: The Dual Pathways Tinnitus is the perception of sound — such as ringing, buzzing, hissing, or roaring — when no...